Rub It In

Physical labor often comes with hearty helpings of muscle soreness and aches and pains.  And although we don’t yet have land, we have a decent size yard and I’m anticipating loads of physical labor come Spring time.  Couple that with Hubby being a contractor (construction), and you can probably ascertain that muscle rubs are typically in demand in my house.

A few days ago, I attempted (and succeeded!) my very first DYI homemade product (See post here).  Now I’ve got my second under my belt, and I can wait to see how well it works in comparison to commercially and chemically engineered brands.  Hubby’s going to be my Guinea pig as he’s had a very sore shoulder for the past few weeks, and nothing seems to really help other than applying heat compresses.

I like knowing that what I’m rubbing on our skin is filled with only healthful and beneficial ingredients.  Nothing I can’t pronounce!  Knowing that whatever I put on my skin is flowing freely through my blood stream within 26 seconds, really makes me stop and think before I apply anything.  No wonder so many people get sick with cancers and other horrible and fatal illnesses.  Our daily lives are filled with chemicals and toxins that were never meant to come in contact with human skin, and yet we continue to slather in on day after day without a second’s hesitation.

Going back to the basics with homesteading should also mean going back to the basics with everything else.  I’m not saying you have to stop buying your favorite perfume, or sell your car.  I’m not here to tell anyone what to do.  I’m just saying we should really become more aware, and make better choices when it comes to what we allow into our bodies – whether through our mouth, or our pores.

To make this Muscle Rub, you’re going to need:

  • 4 tsp. organic beeswax
  • 1 cup organic virgin coconut oil
  • 12-15 drops vitamin E oil
  • 15 drops Peppermint Essential Oil
  • 15 drops *RC Essential Oil
  • 15 drops Lavender Essential Oil


I chopped up the wax (I have to invest in a designated grater just for it…or bite the bullet and order the pellets online), and measured out the coconut oil into a bowl, and added the vitamin E oil.  I didn’t measure the oil, I used 3 capsules, which is about 12-15 drops.  I put my bowl in a large got filled with about 2 inches of water and set the heat to medium.  I didn’t want it boiling, but hot enough to melt the oil and wax.  When it’s completely melted, remove from heat.

You want to add your oils now, before it starts solidifying, and stir well so it’s completely incorporated.  (You can also wait until you’ve poured it into your jars to add your oils individually – in lesser amounts of course – but I prefer to do it all at once.

This gave me enough to fill three jars (about 3.5 oz each.)…the last one is almost full.  It doesn’t take very long for the mixture to start solidifying again.  Just set your jars on a flat surface and let them rest until they’ve cooled completely.

And now that it’s ready to use…Hubby is going to be my Guinea pig to see if this stuff actually works!!! 🙂 …update to come! 🙂


My goal is to replace all – every single one! – of our chemical-filled products, with all-natural, skin-loving, health-saving, body-nourishing products.  One bottle at a time. 🙂

Here’s my breakdown:

Coconut oil – Same free container I used for the lip balm.

Beeswax – $5.99, and I only used about 1/8th of my piece.  Cost for this batch is about $0.74

Vitamin E Oil – $8.99 for the bottle, and it has 100 capsules.  I used 3.  Cost for this batch, $0.27

Peppermint Essential Oil – $27 for 15mL.  I used 15 drops – $1.01 for this batch

RC Essential Oil – $13 for 5mL.  I used 15 drops – $1.62 for this batch

Lavender Essential Oil – FREE – it was a gift.  If I had paid for it, it would have added $1.09 to my batch.

Glass pots – 2 @ $1.00 each & 1 @ $1.49 – $3.49

My breakdown:

Price of a 3 oz tube of Icy Hot: $10.49 (at my local drug store)

Price of a 1 oz tube of Voltaren: $11.99 (at my local drug store)

Price of three 3.5 oz. tub of my own DIY Muscle Rub: $7.13 ($8.22 if I had paid for the lavender)

Divided by 3 = $2.38 each. (or $2.74 with the lavender)


*RC Essential Oil is a Young Living blend of Eucalyptus, Myrtle, Spruce, Peppermint, Pine, Lavender, Marjoram, and Cypress.  I wanted to use Eucalyptus but didn’t have any on hand, so I used what I had.  I know it already contains the Peppermint and Lavender, but I didn’t think a little extra would do any harm.


                                             ********** UPDATE **********

This muscle rub is a little bit finicky – it doesn’t warm like commercial brands, but I’m very happy to say that it does in fact work very well to alleviate muscle aches and pains!  The key is to keep it at room temperature…a little too warm and it’s too soft…a little too cool and it’s rather hard and you have to scrape it up.  *** NOTE: Less is more – a little goes a long way.  Make sure to rub in well as the main ingredient is oil and you don’t want your clothes to get oily.   

BONUS: The coconut oil also acts as a wonderful moisturizer for your skin 😉 

14 thoughts on “Rub It In

    1. I’m not sold on this one just yet…I’m not crazy about the consistency, it’s really quite runny with just the little “crust” on top that goes all chunky into the mix. Jamie said it was tingling a little after a minute or so, but then it wasn’t really doing anything. He fell asleep so I can’t really check to see what the pain level is. I’ll have to try again in the AM.

      Liked by 1 person

      1. Soap making is great and homemade doesn’t dry out my skin as much as store bought. Once you get the hang of the process you can get into the different qualities of the oils. Some add cleansing properties and some add moisturizing properties. It’s a really fun chemistry experiment!!

        Liked by 1 person

  1. Just a few suggestions. If you measure your main ingredients by weight you get more accurate proportions. If using weights you can also freeze your block of bees wax then put it into a ziplock bag and smash it with a hammer to break it into small chunks to get the weight that you want. (no need for pellets) If you don’t get it exact you can adjust your other oils accordingly. I usually find a good ratio is 1 part beeswax to 2-3 parts coconut oil. You can also let it harden in the melting pot to check the consistency before you put it in the final container. If you like it re-melt it and pour, if not re-melt and add more of whatever is needed. I hope this makes sense and helps.

    Liked by 1 person

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